Lack of essential nutrients in the body can cause hair fall or stunted hair growth. Brazil nuts contain selenium, an important trace mineral that is extremely vital for the health of the hair. A deficiency in selenium, can often lead to excessive hair fall. Regular consumption of Brazil nuts can improve hair growth and health.
HEALTHY & SHINY HAIR
Brazil nuts are the easiest and least expensive treatment to make the hair healthy and shiny. It contains high amounts of omega 6 and 9 fatty acids, which stimulate the production of sebum in the scalp, conditioning the hair naturally. Brazil nut oil is also used in shampoos, conditioners and hair treatments. Eat a handful of Brazil nuts daily to notice a major improvement in the quality of your hair.
PREVENT HAIR BREAKAGE
Brazil nuts are rich in omega 6 and 9 fatty acids, a healthy form of fatty acid that makes the strands healthy. It is also a good source of Vitamin E, one of the most important nutrients required for improving the appearance of the hair.
A deficiency in this nutrient can make the hair brittle and prone to breakage.